Sometimes we take ourselves for granted, never thinking of the consequences of not looking after ourselves. Continue reading A Wake Up Call.
If you have been thinking about having cataracts removed, and you are worried about the procedure, don’t hesitate. It is painless and well worth the time it takes to recover. Continue reading The Eyes Have It
Kindness is a willingness to full heartedly celebrate someone else’s success. It also includes being kind to yourself, by taking good care of yourself. Continue reading A Little Dose of Kindness
I think that there are two types of happiness, which I call the outer happiness and the inner happiness. Continue reading Two kinds of happiness
If you are going through a period of depression, I can offer this advice: when things aren’t going well, don’t avoid the problem. Every situation provides a learning opportunity as well as an outlet to improve in the long run. Continue reading A worm can turn
We all work at something. It is important that we enjoy what we do, that we work at living, not just living to work. Continue reading Working to live
No matter what bad habits you might have, if at one time in your life you have lived without this habit, it means that you can most definitely overcome it again. Continue reading Changing a Habit
It is so easy to procrastinate about keeping a healthy body. I would promise my family and myself that I would start to do some exercise, then I would tell myself I’ll start tomorrow. Continue reading Don’t let it creep up on you