Sometimes we take ourselves for granted, never thinking of the consequences of not looking after ourselves. Continue reading A Wake Up Call.
If you have been thinking about having cataracts removed, and you are worried about the procedure, don’t hesitate. It is painless and well worth the time it takes to recover. Continue reading The Eyes Have It
We all work at something. It is important that we enjoy what we do, that we work at living, not just living to work. Continue reading Working to live
A wise person once told me to always find a reason to laugh. It may not add years to your life but it will surely add life to your years. Continue reading The Power of Laughter
It is so easy to procrastinate about keeping a healthy body. I would promise my family and myself that I would start to do some exercise, then I would tell myself I’ll start tomorrow. Continue reading Don’t let it creep up on you